Posts tagged bodhizone
Fencing exercises for speed, strength and flexibility

In this article we are going to focus on how we can incorporate targeted strength training into our fencing workout routines to get to the next level. For insight on this important topic we have spoken to Dr. Scott A. Weiss (DPT ATC CSCS DMQ*) who has extensive experience with elite, Olympic-level fencers such as Miles Chamley-Watson, Daryl Homer and Daga Wozniak.

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