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I'm Jason Rogers, and I created this site as a resource to help you get the next level in your fencing. I was fortunate enough win an Olympic Silver Medal in men's sabre with my 3 teammates at the Beijing Olympics in 2008.
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This week at Better Fencer, Chuck Rowland discusses the importance of stretching stronger - the act of improving strength throughout a muscle's range of motion. This is achieved through resistance stretching, and is scientifically much more important for injury prevention than joint range of motion, which is achieved through static stretching.