I'm Jason Rogers, and I created this site as a resource to help you get the next level in your fencing. I was fortunate enough win an Olympic Silver Medal in men's sabre with my 3 teammates at the Beijing Olympics in 2008.
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Nearly every experienced fencer has spent a few precious moments in “the zone,” that place we reach in our minds when our best fencing happens naturally. But what does it feel like? How do we get there?
When you wake up in the morning, do you experience resistance? How should you deal with it? You must train like a professional.
Better fencer, with the help of the fencing community, tackles how to make fencing (more) affordable with this guide to managing your fencing budget!
This week at Better Fencer, Chuck Rowland discusses the importance of stretching stronger - the act of improving strength throughout a muscle's range of motion. This is achieved through resistance stretching, and is scientifically much more important for injury prevention than joint range of motion, which is achieved through static stretching.
In this article, Better Fencer covers how to manage distractions in fencing. Guest author and sports psychiatrist Justin Tausig shares his techniques for how to train your focus for fencing.
Better Fencer tackles your first national competition: what to expect and how to get there. We give you a breakdown of different US points lists and qualification paths for how to get to your first tournament.
In this article, we will go over how a fencing season works at the US national level as well as how fencers are ranked nationally, how tournaments contribute to national rankings, and how long the fencing seasons go. At the end of this article, you should know everything you need to know to follow fencing standings and the qualification paths for the various National Teams.
Learn how to manage your frustration in fencing. Dr. Justin Tausig discusses techniques to mange frustration on and off the strip so you can continue to fence your best.
This article lays out what the modern sport of fencing is as it appears in the Olympics. We'll talk about some of the pros and cons of the sport, and what make it unique from other sports.
The question I am most often asked is: How do you deal with nerves before a competition? I believe the key to a strong mental game is to master one simple trick. It’s called reframing.